Archive for the ‘Nutrition’ Category

Juicing Books – Which Are the Coolest?

Sunday, February 19th, 2012

Which are the coolest juicing books? Check out http://www.healthy-juicing.com/juicing-books/ to learn more.

In the end, it depends upon what you mean by “coolest”. All too often, authors write in extremely boring ways. That is not cool. When I think of cool or great juicing books, I think of books that give you great information while keeping you engaged and excited.

One of the most popular juicing books is the book by Elaine Lalanne, Total Juicing. Elaine Lalanne is Jack Lalanne’s wife, so she knows a lot about juicing and health. In case you don’t know, Jack Lalanne is known as the “Godfather of Fitness” in America. Elaine has some great juicing recipes that she provides in her book. She also provides some awesome ideas for what to do with the pulp. Instead of throwing it away, use it in your cooking for extra benefits.

If you’re serious about getting healthy, you should read these juicing books. You’ll learn all about how you can transform your life with juicing.

4 Tips from Lean People We Should Be Doing

Friday, January 27th, 2012

We have at least one friend that, no matter what or how much they eat, they just never seem to gain weight. They always seem to stay slim and trim. In a recent study that was done to determin why some people just seem to be naturally lean, some very interesting results were found. And they had nothing to do with genetics.

1) The study showed that lean people tend to sit down to eat. When we sit down and actually savor each bite of food, 2 hormones are released. These hormones make a pesron feel fuller for a long period of time, which means we ultimately eat less during the day.

2)The study also showed that when we sat down to a table where all the serving plates are passed around, we tend to eat 35% more calories. This means that we should have the food somewhere else than on the table in front of us. Fill your plate before you sit down.

3) Lean people tend to eat higher amounts of protein. The study showed that when a person’s diet had higher protein consumption, while limiting starchy carbs, had the ability to lose weight and keep it off.

4) Lean people seem to move more as well. The research showed that lean people who didn’t even exercise, simply moved more. They played with their kids more, rode their bikes more, and walked more.

There were other interesting results, but these 4 should be incorporated into your own paleo diet to help you lose weight and keep it off.

Is Your Chosen Natural Cleansing Diet Plan Really Worth a Shot?

Sunday, January 22nd, 2012

More and more natural cleansing diet plans are coming out of the market today. This is pretty much because of the increasing awareness that people have when it comes to the side effects of synthetically engineered cleansing systems. With the increase in numbers of these natural body cleanse diet systems comes the problem of indecisiveness. Since there are more body cleansing diet plans to choose from, any person can easily get confused and find it difficult to pick one.

Ultimately, there is one thing that you should always question yourself whenever you are planning to buy one of these cleansing programs. You need to ask yourself if the natural body cleansing product, or diet plan that you have your eyes on would be worth the shot or not. This will help you gain the motivation that you need to analyze each system more carefully. Apart from that, keeping in mind that you are going to invest your hard-earned money on these products would also help.

Once you have the proper mindset, the next thing that you should do is to research about the diet cleanse systems that you are interested in. For instance, if you have set your eyes on the Isagenix 30 day cleanse, you need to learn as much as you can about it before making your purchase. This is pretty much a way for you to become smarter in your investments. It would not only help you prevent wasting any money, but it would also give you a chance to get the results that you really want from these cleansing products.

By spending a little bit of your time on these things, you can definitely find out if the natural diet cleansing system that you are interested in would be worth a try or not. With the many products out in the market today, this is something that you really need to do if you do not want to end up wasting your hard-earned money on a cleansing diet that will not work for you.

I First Learned of Mangosteen from a Friend

Saturday, January 21st, 2012

The Thinking Mother: Granny Smith Apple JuiceI try to live a healthy life, and I am always trying new things to see what kinds of benefits they can provide. I first learned of mangosteen from a friend; she was always drinking this juice, and I used to assume that it was just apple juice. One day, she offered some, and when I tried it, I realized I was wrong. When I inquired about it, she was surprised she hadn’t mentioned it before. She said she found her juice online, and she bought it after reading about all its health benefits. She indicated that since she started drinking the juice several times a week, she’s found that her digestion has been better and she hasn’t been sick at all. I fall ill every winter with colds, and I really liked hearing that drinking this juice could improve my immune system. She showed me the website where she buys her Mangosteen, and I placed an order.